The Ultimate Guide to Mobilizing Your Shoulder, Hip, Knee, and Ankle Joints: The Around the Clock Exercise

The Around the Clock is a great movement to warm up the shoulder, hip, knee, and ankle joints. Start standing with feet hip-width distance apart. Pivot on the balls of the feet, turn the hips to the right, and reach up with both hands towards an imaginary 1:00. Twist back to the starting position. Repeat reaching towards 2:00, returning to the starting position, reaching towards 3:00, etc. until touching all 12 points on the clock. Complete one set of 12 repetitions.

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Michael Ockrim is a well-known author, speaker, and health and wellness expert. With a passion for helping people live their best lives, Michael has dedicated his career to sharing his knowledge and experience with the world.

A graduate of top universities in the field of health and wellness, Michael has years of experience working with people from all walks of life. He has written several bestselling books on health and wellness, including "Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy," which has received widespread acclaim for its insightful and practical approach to healthy living.

In addition to his writing, Michael is a sought-after speaker, delivering inspiring and informative presentations on health and wellness to audiences around the world. With his engaging style and deep understanding of the topic, Michael has become a respected and trusted voice in the health and wellness community.

Michael's mission is to help people live healthier, happier lives, and he works tirelessly to achieve this goal. Whether through his writing, speaking engagements, or personal interactions with his readers and fans, Michael is dedicated to spreading the message of health and wellness to as many people as possible. So if you're looking for a fresh perspective on how to live a healthy and fulfilling life, look no further than Michael Ockrim!

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Why This Total Body Movement Should Be a Staple in Your Fitness Regimen

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How To Strengthen Your Lower Back with the Bird Dog Exercise: Step-by-Step Instructions