How To Strengthen Your Lower Back with the Bird Dog Exercise: Step-by-Step Instructions

Written By Michael Ockrim

The Bird Dog strengthens the muscles across the lower back. Start with hands and knees on the ground, forming a table top with the back. While maintaining a flat back, and keeping hips and shoulders parallel to the ground, simultaneously lift the right arm and left leg up. Imagine pressing the foot into the back wall and the hand into the front wall. Simultaneously lower both the arm and leg down, returning to table top position. Repeat with the left arm and the right leg. Complete one set of 10 repetitions per side; 20 total repetitions.

Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a well-known author, speaker, and health and wellness expert. With a passion for helping people live their best lives, Michael has dedicated his career to sharing his knowledge and experience with the world.

A graduate of top universities in the field of health and wellness, Michael has years of experience working with people from all walks of life. He has written several bestselling books on health and wellness, including "Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy," which has received widespread acclaim for its insightful and practical approach to healthy living.

In addition to his writing, Michael is a sought-after speaker, delivering inspiring and informative presentations on health and wellness to audiences around the world. With his engaging style and deep understanding of the topic, Michael has become a respected and trusted voice in the health and wellness community.

Michael's mission is to help people live healthier, happier lives, and he works tirelessly to achieve this goal. Whether through his writing, speaking engagements, or personal interactions with his readers and fans, Michael is dedicated to spreading the message of health and wellness to as many people as possible. So if you're looking for a fresh perspective on how to live a healthy and fulfilling life, look no further than Michael Ockrim!

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