Unlock Your Core Strength: Mastering the Twisting Exercise for Abdominal Power

Written By Michael Ockrim

Twisting movements improve mobility in the spine, as well as strengthen the muscles along the side of the abdomen.

Start the motion at the shoulders and turn the chest to the side while keeping the rest of the body facing forward.

Begin in a seated position with knees bent and the feet flat on the floor.

Turn the shoulders to the right and reach the left hand across the body, punching to the right.

Twist back to the center.

Repeat on the opposite side by turning the shoulders to the left and reaching the right hand across the body, punching to the left.

Twist back to the center.

Complete one set of 10 repetitions per side.

Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a well-known author, speaker, and health and wellness expert. With a passion for helping people live their best lives, Michael has dedicated his career to sharing his knowledge and experience with the world.

A graduate of top universities in the field of health and wellness, Michael has years of experience working with people from all walks of life. He has written several bestselling books on health and wellness, including "Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy," which has received widespread acclaim for its insightful and practical approach to healthy living.

In addition to his writing, Michael is a sought-after speaker, delivering inspiring and informative presentations on health and wellness to audiences around the world. With his engaging style and deep understanding of the topic, Michael has become a respected and trusted voice in the health and wellness community.

Michael's mission is to help people live healthier, happier lives, and he works tirelessly to achieve this goal. Whether through his writing, speaking engagements, or personal interactions with his readers and fans, Michael is dedicated to spreading the message of health and wellness to as many people as possible. So if you're looking for a fresh perspective on how to live a healthy and fulfilling life, look no further than Michael Ockrim!

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