Why This Total Body Movement Should Be a Staple in Your Fitness Regimen

Written By Michael Ockrim

This is a total body movement the strengthens the hips, rump, legs, and shoulders. It moves the body through all of the primary motions - hinge, squat, push, and pull.

Start with the feet just slightly wider than hip width apart. Press the rump back, hingeing at the waist, to reach down and touch the toes. Bring the hips forward and return to standing tall. Next, sit down into a squat by bringing the elbows between the knees. Return to standing tall and press the hands overhead while coming up. That is one repetition. Complete one set of 10 repetitions.

Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a well-known author, speaker, and health and wellness expert. With a passion for helping people live their best lives, Michael has dedicated his career to sharing his knowledge and experience with the world.

A graduate of top universities in the field of health and wellness, Michael has years of experience working with people from all walks of life. He has written several bestselling books on health and wellness, including "Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy," which has received widespread acclaim for its insightful and practical approach to healthy living.

In addition to his writing, Michael is a sought-after speaker, delivering inspiring and informative presentations on health and wellness to audiences around the world. With his engaging style and deep understanding of the topic, Michael has become a respected and trusted voice in the health and wellness community.

Michael's mission is to help people live healthier, happier lives, and he works tirelessly to achieve this goal. Whether through his writing, speaking engagements, or personal interactions with his readers and fans, Michael is dedicated to spreading the message of health and wellness to as many people as possible. So if you're looking for a fresh perspective on how to live a healthy and fulfilling life, look no further than Michael Ockrim!

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