Team Strength and Agility Training - 1x/Week - Six Weeks

Team Training Sessions at Mighty Oak Athletic

THIS PAYMENT IS PER ATHLETE - MINIMUM 10 ATHLETES REQUIRED

Elevate your team's performance with our dedicated hour-long training sessions, tailored for up to 15 players.

Secure a private slot for your team on your preferred day and time to ensure focused development without distractions.

Should any athlete miss a session, we offer the flexibility to catch up during our standard gym hours.

Workouts vs. Training:

Where workouts may lack direction, our training is a deliberate journey towards athletic excellence.

We chart a clear path for progression, continually monitoring advancements to guarantee measurable improvements.

Structured for Success:

Our program comprises nine consecutive six-week cycles, meticulously designed for key areas: press, pull, squat, and hinge.

This progression is crafted to bolster muscular strength, size, and cardiovascular endurance, guiding students towards their peak physical condition.

Technique and Safety:

Coaching at Mighty Oak Athletic goes beyond mere instruction; it instills fundamental techniques for basic body movements and power lifts.

We prioritize safety and cultivate lasting training habits, setting our athletes up for a lifetime of healthy and effective practice.

Our Promise:

To Build Better Athletes™ – not just in physique, but in discipline, technique, and enduring strength.

Join us at Mighty Oak Athletic and transform your team’s potential into performance.