Strength Training Program - Month 1

Ready to get started on a self-guided, home-based workout program that does NOT require any special equipment? Then this is the program for you!

The Mighty Oak Athletic Month 1 Strength Training Program has a detailed plan and training videos for mobility, core strength, cardio endurance, cardio power, muscular endurance, and muscular strength.

All you need is a commitment to train for 40 minutes 2-3 times per week.

This beginner program will:

Improve mobility to loosen up tight hips and shoulders

Tighten up the muscles around the belly

Increase heart rate to torch fat

Build power through boxing and plyometrics

Develop muscular strength and definition

Motivated to get in shape, but not sure what to do? The Six Week Beginner Training Program will jumpstart your training and get you on track to a healthy and active lifestyle.

Get the program instantly in your inbox and start training today!