Pro Plan Plus Health Coaching

Ready to achieve your health goal, but not sure how to develop and adhere to a plan for getting there. This type of change requires a coach - not a trainer counting sets and reps.

What does the Pro Plan include? Everything you need…

Your personal coach - Michael Ockrim - will travel to your location and coach you one-on-one for three days!

All travel, meals, training & cooking equipment included for you and Michael.

PROGRAM WILL BE IN-PERSON AT YOUR LOCATION FOR THREE DAYS

INCLUDES SELECTION, DELIVERY, AND SET UP OF TRAINING EQUIPMENT

INCLUDES SELECTION AND DELIVERY OF ESSENTIAL COOKING UTENSILS

STEP 1 - ASSESSMENT

• Movement and nutrition evaluation

• Kitchen refrigerator and pantry makeover

• Sleep habit review

• Strength & Conditioning training area design

• Training equipment selection, delivery, and installation (if necessary) for client to keep

• Travel and lodging expenses for Michael to your location

STEP 2 - NUTRITION

Grocery Store Tour and Shopping

• Grocery checklist

• Purchase groceries for the week

• Learn to navigate the grocery store for nutrition and cost savings

• Learn efficient post-shopping food preparation techniques to facilitate healthy eating

Hands-on Cooking Lessons

• Three cooking and meal prep sessions

• Prepare food and snacks for the upcoming week

• One week menu and recipes

• Recipes designed to be prepared and served within 20 minutes

• Recipes use whole foods and can be tailored to specific tastes and preferences

• Essential cooking utensils not in client’s home will be provided for client to keep

• Clean up

STEP 3 - MOVEMENT

Strength, Conditioning, & Mobility Coaching

• Three in-person coaching sessions

• 6 week training program

• Six weekly online coaching sessions

• Training videos

• Programs do not require specialized equipment or space

• Programs will be customized to client’s activity preferences, schedule, and space

• Equipment can be selected by client - includes purchase, delivery, and installation (if necessary)

• Programs customized to specific fitness abilities and needs

STEP 3 - RECOVERY

Sleep Habit Review and Recovery Recommendations

• Develop a consistent sleeping routine

• Eliminate sleep-sapping pitfalls in the bedroom

• Incorporate sleep-inducing habits and resources to rest soundly

• Review active rest and relaxation techniques

STEP 4 - EVOLVE

Continuing Education for a Healthy Lifestyle

• Two online coaching sessions at 60 and 90 day mark

• Monthly workout programs and videos

• Monthly cooking lessons and videos

• Monthly mindset newsletter

• Weekly training videos and tips