Strength Training Program - Month 2

Completed the six week Month 1 Strength Training Program? Then it is time to advance to the Month 2 Strength Training Program!

The Mighty Oak Athletic Month 2 Strength Training Program builds on the month 1 base program exercises for mobility, core strength, cardio endurance, cardio power, muscular endurance, and muscular strength.

There is a natural progression of movements into barbell work for squats and presses that will build muscular power and size.

The program can be completed in 60 minutes, and should be done 2-3 times per week.

The Month 2 program will:

Improve power in the hips and shoulders

Tighten up the muscles in the core

Increase heart rate to torch fat

Build strength in the chest and legs

Develop muscular strength and definition

Ready to up your training to the next level? The Month 2 Strength Training Program will elevate your training and get you building power and strength in just four weeks.

Get the program instantly in your inbox and start training today!