Youth Soccer Strength Training Program
Take your team's performance to the next level with Mighty Oak Athletic’s Youth Soccer Strength Training Program, tailored for boys and girls ages 8 and up.
Our program is designed to enhance soccer-specific skills, improve overall athleticism, and reduce injury risk, keeping your players in peak condition throughout the season.
Program Highlights:
- 12-Month Comprehensive Training Plan: Year-round programming tailored to your team’s specific needs and goals.
- 6-Week Training Cycles: Custom cycles aligned with your season's schedule and training demands.
- Nine Levels of Progressive Training: Suitable for all training ages and skill levels, adapted to the season’s timeline.
- Mobility Work: Focus on hip, ankle, and hamstring flexibility to improve agility and prevent injuries.
- Proper Warm-Ups and Core Strengthening: Essential routines for building stability, balance, and injury resistance.
- Conditioning and Strength Training Movements: Emphasis on push, pull, squat, hinge, and carry exercises that develop speed, power, and endurance.
Take your team's performance to the next level with Mighty Oak Athletic’s Youth Soccer Strength Training Program, tailored for boys and girls ages 8 and up.
Our program is designed to enhance soccer-specific skills, improve overall athleticism, and reduce injury risk, keeping your players in peak condition throughout the season.
Program Highlights:
- 12-Month Comprehensive Training Plan: Year-round programming tailored to your team’s specific needs and goals.
- 6-Week Training Cycles: Custom cycles aligned with your season's schedule and training demands.
- Nine Levels of Progressive Training: Suitable for all training ages and skill levels, adapted to the season’s timeline.
- Mobility Work: Focus on hip, ankle, and hamstring flexibility to improve agility and prevent injuries.
- Proper Warm-Ups and Core Strengthening: Essential routines for building stability, balance, and injury resistance.
- Conditioning and Strength Training Movements: Emphasis on push, pull, squat, hinge, and carry exercises that develop speed, power, and endurance.
Take your team's performance to the next level with Mighty Oak Athletic’s Youth Soccer Strength Training Program, tailored for boys and girls ages 8 and up.
Our program is designed to enhance soccer-specific skills, improve overall athleticism, and reduce injury risk, keeping your players in peak condition throughout the season.
Program Highlights:
- 12-Month Comprehensive Training Plan: Year-round programming tailored to your team’s specific needs and goals.
- 6-Week Training Cycles: Custom cycles aligned with your season's schedule and training demands.
- Nine Levels of Progressive Training: Suitable for all training ages and skill levels, adapted to the season’s timeline.
- Mobility Work: Focus on hip, ankle, and hamstring flexibility to improve agility and prevent injuries.
- Proper Warm-Ups and Core Strengthening: Essential routines for building stability, balance, and injury resistance.
- Conditioning and Strength Training Movements: Emphasis on push, pull, squat, hinge, and carry exercises that develop speed, power, and endurance.
Our soccer-specific program focuses on the skills that matter most on the field, including acceleration, change of direction, and explosive power.
We incorporate dynamic drills to improve sprinting speed, vertical leap, and agility, enhancing dribbling, passing, and shooting performance.
The program also includes exercises to strengthen the core and lower body, reducing the risk of common soccer injuries such as ACL tears, ankle sprains, and hamstring strains.
We work closely with your existing coaching staff to develop a customized plan that integrates smoothly with your team’s training schedule, whether you have access to a fully equipped gym or require a program that needs no equipment at all.
For teams looking for additional guidance, Mighty Oak Athletic can manage the entire strength program, providing professional coaching to ensure each session is executed effectively.
Reach out to a Mighty Oak Athletic coach today to discuss your team’s specific needs, explore custom training options, and establish a program that builds faster, stronger, and more resilient soccer players ready to excel on the pitch.