Youth Hockey Off Ice Training Program
Elevate your team's performance with Mighty Oak Athletic’s Youth Hockey Off-Ice Training Program, designed for players ages 8 and up.
Our program focuses on enhancing hockey-specific sports performance by building the strength, speed, and agility needed to excel on the ice.
Program Highlights:
• 12-Month Comprehensive Training Plan: Systematic programming that spans the entire year.
• 6-Week Training Cycles: Each cycle is customized to fit the specific timeframe of your season.
• Nine Levels of Progressive Training: Tailored for the training age, skill level, and season timeline.
• Mobility Work: Focus on shoulders, hips, and hamstrings to improve range of motion and prevent injuries.
• Proper Warm-Ups and Core Strengthening: Essential preparation for safe, effective strength training.
• Conditioning and Strength Training Movements: Emphasis on push, pull, squat, hinge, and carry exercises that build in intensity and complexity.
Elevate your team's performance with Mighty Oak Athletic’s Youth Hockey Off-Ice Training Program, designed for players ages 8 and up.
Our program focuses on enhancing hockey-specific sports performance by building the strength, speed, and agility needed to excel on the ice.
Program Highlights:
• 12-Month Comprehensive Training Plan: Systematic programming that spans the entire year.
• 6-Week Training Cycles: Each cycle is customized to fit the specific timeframe of your season.
• Nine Levels of Progressive Training: Tailored for the training age, skill level, and season timeline.
• Mobility Work: Focus on shoulders, hips, and hamstrings to improve range of motion and prevent injuries.
• Proper Warm-Ups and Core Strengthening: Essential preparation for safe, effective strength training.
• Conditioning and Strength Training Movements: Emphasis on push, pull, squat, hinge, and carry exercises that build in intensity and complexity.
Elevate your team's performance with Mighty Oak Athletic’s Youth Hockey Off-Ice Training Program, designed for players ages 8 and up.
Our program focuses on enhancing hockey-specific sports performance by building the strength, speed, and agility needed to excel on the ice.
Program Highlights:
• 12-Month Comprehensive Training Plan: Systematic programming that spans the entire year.
• 6-Week Training Cycles: Each cycle is customized to fit the specific timeframe of your season.
• Nine Levels of Progressive Training: Tailored for the training age, skill level, and season timeline.
• Mobility Work: Focus on shoulders, hips, and hamstrings to improve range of motion and prevent injuries.
• Proper Warm-Ups and Core Strengthening: Essential preparation for safe, effective strength training.
• Conditioning and Strength Training Movements: Emphasis on push, pull, squat, hinge, and carry exercises that build in intensity and complexity.
At Mighty Oak Athletic, we create custom training plans tailored to your team’s unique needs.
We collaborate directly with your existing off-ice strength coaches to design a program that aligns with your specific game schedule, practice intensity, and equipment availability.
Each plan incorporates essential drills and exercises to improve skating speed, shot power, balance, and endurance while prioritizing injury prevention.
Our approach helps reduce the risk of common hockey injuries like groin strains, shoulder injuries, and concussions through targeted strength and flexibility training.
For teams seeking additional support, Mighty Oak Athletic can also run the off-ice program for you, providing expert coaching to guide your athletes through every step of the process.
Our coaches ensure that each workout is executed with precision, maximizing gains and keeping your players in peak condition.
Connect with a Mighty Oak Athletic coach today to discuss your team's specific needs, explore custom training options, and find out how we can help your players stay strong, fast, and injury-free all season long. Let's build a winning program together!