Pro Plan Complete Health & Strength Coaching Plan

Ready to achieve your health goal, but not sure how to develop and adhere to a plan for getting there. This type of change requires a coach - not a trainer counting sets and reps.

What does the Pro Plan include? Everything you need…

PROGRAM WILL BE IN-PERSON OR ONLINE DEPENDING ON LOCATION

SIX WEEKS - EIGHT COACHING SESSIONS

STEP 1 - ASSESSMENT

• Movement and nutrition evaluation

• Kitchen refrigerator and pantry makeover

• Sleep habit review

STEP 2 - NUTRITION

Grocery Store Tour (in-person or virtual)

• Grocery checklist

• Coaching to navigate the grocery store for nutrition and cost savings

• Learn efficient post-shopping food preparation techniques to facilitate healthy eating

Cooking Lessons

• One online or in-person cooking lesson

• Prepare food and snacks for week

• One week menu and recipes

• Recipes designed to be prepared and served within 20 minutes

• Recipes use whole foods and can be tailored to specific tastes and preferences

STEP 3 - MOVEMENT

Strength, Conditioning, & Mobility Coaching

• 6 online or in-person coaching sessions

• 6 week custom training program

• Custom training videos

• Programs do not require specialized equipment or space

• Programs will be customized to client’s activity preferences, schedule, and space

• Programs customized to specific fitness abilities and needs

STEP 4 - RECOVERY

Sleep Habit Review and Recovery Recommendations

• Develop a consistent sleeping routine

• Eliminate sleep-sapping pitfalls in the bedroom

• Incorporate sleep-inducing habits and resources to rest soundly

• Review active rest and relaxation techniques

STEP 5 - EVOLUTION

Continuing Education for a Healthy Lifestyle

• Two online coaching sessions at 60 and 90 day mark

• Monthly workout programs and videos

• Monthly cooking lessons and videos

• Monthly mindset newsletter

• Weekly training videos and tips

• Weekly cooking videos and recipes