eBook 13 Pounds in 30 Days: Your Simple, Sustainable Plan for Lasting Weight Loss
100 Page Nutrition Book with Daily Journal Pages
Transform your health and body in just 30 days with the 13 Pounds in 30 Days eBook, a straightforward, no-nonsense guide created by Michael Ockrim of Mighty Oak Athletic. This second edition is designed for busy adults who want to shed pounds without starving themselves, spending hours in the gym, or buying expensive supplements.
What’s Inside:
- Simple Daily Routine: A structured day-by-day plan that involves walking, eating wholesome foods, and getting enough sleep—no need for special equipment or advanced cooking skills.
- Real-Life Success Story: Learn how Michael Ockrim overcame his own health struggles to lose weight and regain his energy and confidence.
- Daily Journals and Check-ins: Track your meals, activities, and feelings to monitor progress and stay motivated.
- Focus on Whole Foods: Emphasizes eating nutritious, minimally processed foods without calorie counting or complex diets.
- Built for All Fitness Levels: No extreme workouts required—just simple, consistent movement and mindful eating.
With practical advice, motivational guidance, and easy-to-follow steps, 13 Pounds in 30 Days is not just a quick weight loss solution but a reset for healthier habits that last a lifetime. Say goodbye to fad diets and wasted workouts, and hello to a stronger, leaner, and more energized you!
Start your transformation today—download your copy and begin your journey to better health!
100 Page Nutrition Book with Daily Journal Pages
Transform your health and body in just 30 days with the 13 Pounds in 30 Days eBook, a straightforward, no-nonsense guide created by Michael Ockrim of Mighty Oak Athletic. This second edition is designed for busy adults who want to shed pounds without starving themselves, spending hours in the gym, or buying expensive supplements.
What’s Inside:
- Simple Daily Routine: A structured day-by-day plan that involves walking, eating wholesome foods, and getting enough sleep—no need for special equipment or advanced cooking skills.
- Real-Life Success Story: Learn how Michael Ockrim overcame his own health struggles to lose weight and regain his energy and confidence.
- Daily Journals and Check-ins: Track your meals, activities, and feelings to monitor progress and stay motivated.
- Focus on Whole Foods: Emphasizes eating nutritious, minimally processed foods without calorie counting or complex diets.
- Built for All Fitness Levels: No extreme workouts required—just simple, consistent movement and mindful eating.
With practical advice, motivational guidance, and easy-to-follow steps, 13 Pounds in 30 Days is not just a quick weight loss solution but a reset for healthier habits that last a lifetime. Say goodbye to fad diets and wasted workouts, and hello to a stronger, leaner, and more energized you!
Start your transformation today—download your copy and begin your journey to better health!
100 Page Nutrition Book with Daily Journal Pages
Transform your health and body in just 30 days with the 13 Pounds in 30 Days eBook, a straightforward, no-nonsense guide created by Michael Ockrim of Mighty Oak Athletic. This second edition is designed for busy adults who want to shed pounds without starving themselves, spending hours in the gym, or buying expensive supplements.
What’s Inside:
- Simple Daily Routine: A structured day-by-day plan that involves walking, eating wholesome foods, and getting enough sleep—no need for special equipment or advanced cooking skills.
- Real-Life Success Story: Learn how Michael Ockrim overcame his own health struggles to lose weight and regain his energy and confidence.
- Daily Journals and Check-ins: Track your meals, activities, and feelings to monitor progress and stay motivated.
- Focus on Whole Foods: Emphasizes eating nutritious, minimally processed foods without calorie counting or complex diets.
- Built for All Fitness Levels: No extreme workouts required—just simple, consistent movement and mindful eating.
With practical advice, motivational guidance, and easy-to-follow steps, 13 Pounds in 30 Days is not just a quick weight loss solution but a reset for healthier habits that last a lifetime. Say goodbye to fad diets and wasted workouts, and hello to a stronger, leaner, and more energized you!
Start your transformation today—download your copy and begin your journey to better health!