Youth Strength and Agility Training Three Family Members
Training Days & Times: Monday-Saturday; 1:30pm-7:30pm
At Mighty Oak Athletic, we go beyond mere workouts; we commit to TRAINING.
While workouts can be random pursuits of strength, training is our strategic journey towards progression.
Our students embark on a series of nine distinct six-week modules, focusing on press, pull, squat, and hinge movements.
These modules are designed to guide them safely to their goals of enhanced muscle strength, growth, and cardiovascular stamina.
Under our guidance, students hone their techniques in foundational movements and power lifts, establishing safe and lifelong training disciplines.
Training Days & Times: Monday-Saturday; 1:30pm-7:30pm
At Mighty Oak Athletic, we go beyond mere workouts; we commit to TRAINING.
While workouts can be random pursuits of strength, training is our strategic journey towards progression.
Our students embark on a series of nine distinct six-week modules, focusing on press, pull, squat, and hinge movements.
These modules are designed to guide them safely to their goals of enhanced muscle strength, growth, and cardiovascular stamina.
Under our guidance, students hone their techniques in foundational movements and power lifts, establishing safe and lifelong training disciplines.
Training Days & Times: Monday-Saturday; 1:30pm-7:30pm
At Mighty Oak Athletic, we go beyond mere workouts; we commit to TRAINING.
While workouts can be random pursuits of strength, training is our strategic journey towards progression.
Our students embark on a series of nine distinct six-week modules, focusing on press, pull, squat, and hinge movements.
These modules are designed to guide them safely to their goals of enhanced muscle strength, growth, and cardiovascular stamina.
Under our guidance, students hone their techniques in foundational movements and power lifts, establishing safe and lifelong training disciplines.
