U.S. Army’s Holistic Health and Fitness (H2F) Training - 3x/Week - Six Weeks
DOWNLOAD THE MIGHTY OAK ATHLETIC H2F OUTLINE
$180 per Soldier for each six-week session, covering three sessions per week
The Mighty Oak Athletic Holistic Training Program is a comprehensive solution designed to align with the U.S. Army’s Holistic Health and Fitness (H2F) framework. This program empowers Soldiers with progressive physical training, recovery strategies, and nutritional education to enhance readiness for any mission, at any time.
With nine six-week training cycles per year and over three years of structured modules, this program is ideal for foundational, intermediate, and advanced fitness levels. It reduces injuries, improves performance, and supports Soldiers in achieving optimal health and operational readiness.
DOWNLOAD THE MIGHTY OAK ATHLETIC H2F OUTLINE
$180 per Soldier for each six-week session, covering three sessions per week
The Mighty Oak Athletic Holistic Training Program is a comprehensive solution designed to align with the U.S. Army’s Holistic Health and Fitness (H2F) framework. This program empowers Soldiers with progressive physical training, recovery strategies, and nutritional education to enhance readiness for any mission, at any time.
With nine six-week training cycles per year and over three years of structured modules, this program is ideal for foundational, intermediate, and advanced fitness levels. It reduces injuries, improves performance, and supports Soldiers in achieving optimal health and operational readiness.
DOWNLOAD THE MIGHTY OAK ATHLETIC H2F OUTLINE
$180 per Soldier for each six-week session, covering three sessions per week
The Mighty Oak Athletic Holistic Training Program is a comprehensive solution designed to align with the U.S. Army’s Holistic Health and Fitness (H2F) framework. This program empowers Soldiers with progressive physical training, recovery strategies, and nutritional education to enhance readiness for any mission, at any time.
With nine six-week training cycles per year and over three years of structured modules, this program is ideal for foundational, intermediate, and advanced fitness levels. It reduces injuries, improves performance, and supports Soldiers in achieving optimal health and operational readiness.
Program Highlights:
• Progressive Training Cycles: Build functional strength, mobility, and endurance while reducing injury risk.
• Recovery Strategies: Stretching, sleep optimization, and stress management to support resilience.
• Nutrition Education: Practical dietary strategies for energy, recovery, and peak performance.
• Immediate Deployment: Ready-to-use programs tailored for active-duty, National Guard, and Reserve units.
Cost:
• $180 per Soldier for each six-week session, covering three sessions per week at $10 per session.
• Training conducted at military facilities or Mighty Oak Athletic’s facility at no additional cost.
Key Benefits:
• Can reduce musculoskeletal injuries.
• Can increase ACFT scores and operational readiness.
• Can enhance mental and physical resilience across all five H2F readiness domains.
About the Coach:
Led by Michael Ockrim, a Certified Strength and Conditioning Specialist (CSCS) with over a decade of experience training student-athletes and military academy candidates. Michael’s expertise ensures Soldiers receive professional, evidence-based fitness coaching that aligns with FM 7-22 principles.
Get Started Today!
Empower your Soldiers with holistic fitness solutions that deliver measurable results. Contact Mighty Oak Athletic to learn more about integrating this program into your unit’s mission. Together, we’ll prepare Soldiers to excel in “any mission, any time.”