How To Shed 13 Pounds in 30 Days: The Mighty Oak Athletic Way

The 13 Pounds in 30 Days weight loss program from Mighty Oak Athletic will get you looking and feeling your best in just one month!

The program includes a day-by-day training journal that outlines what to do, when to do it, why it works, and how you will drop the weight.

NO special workout equipment
NO fancy foods or tricky cooking techniques
NO increased time working out or excessive training
NO calorie restriction or starvation

What are you waiting for?

This is the unique program you have been trying to find for years!

The proven 13 Pounds in 30 Days weight loss program will make it happen.

Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a strength and conditioning coach and the founder of Mighty Oak Athletic in suburban Chicago, where he trains student athletes and families to build lifelong habits around movement, recovery, and nutrition.

He has more than 30 years of personal training experience and is a second-degree black belt in USA Taekwondo. Michael also serves as a group fitness instructor at Life Time Athletic and is pursuing a culinary degree at College of DuPage to deepen his understanding of performance nutrition.

He is the author of Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy, which explores practical strategies for longevity through strength, mobility, and lifestyle consistency.

Disclaimer: The information provided on this website and in our newsletters is for general informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, videos, and information, is provided for educational and general wellness purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, nutrition plan, or fitness program. Never disregard professional medical advice or delay in seeking it because of something you have read on this site or in our communications.

http://www.MichaelOckrim.com
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Mastering the Art of Hunger: How the Mighty Oak Athletic Challenge Prepares You for the Feast of the Year