Youth Football Strength Training Program
Maximize your team’s potential with Mighty Oak Athletic’s Youth Football Strength Training Program, tailored for players ages 8 and up.
Our program is designed to build the strength, power, and speed essential for football while prioritizing injury prevention to keep athletes safe and performing at their best throughout the season.
Program Highlights:
- 12-Month Comprehensive Training Plan: A year-long program customized to fit your team’s needs.
- 6-Week Training Cycles: Tailored cycles aligned with your season’s timeline and specific training goals.
- Nine Levels of Progressive Training: Developed for all training ages and skill levels, adjusted to the demands of the season.
- Mobility Work: Focused on enhancing flexibility in the hips, shoulders, and ankles to improve performance and reduce injury risks.
- Proper Warm-Ups and Core Strengthening: Essential exercises to build stability and resilience against impact.
- Conditioning and Strength Training Movements: Emphasis on push, pull, squat, hinge, and carry exercises to develop explosive power, speed, and endurance.
Maximize your team’s potential with Mighty Oak Athletic’s Youth Football Strength Training Program, tailored for players ages 8 and up.
Our program is designed to build the strength, power, and speed essential for football while prioritizing injury prevention to keep athletes safe and performing at their best throughout the season.
Program Highlights:
- 12-Month Comprehensive Training Plan: A year-long program customized to fit your team’s needs.
- 6-Week Training Cycles: Tailored cycles aligned with your season’s timeline and specific training goals.
- Nine Levels of Progressive Training: Developed for all training ages and skill levels, adjusted to the demands of the season.
- Mobility Work: Focused on enhancing flexibility in the hips, shoulders, and ankles to improve performance and reduce injury risks.
- Proper Warm-Ups and Core Strengthening: Essential exercises to build stability and resilience against impact.
- Conditioning and Strength Training Movements: Emphasis on push, pull, squat, hinge, and carry exercises to develop explosive power, speed, and endurance.
Maximize your team’s potential with Mighty Oak Athletic’s Youth Football Strength Training Program, tailored for players ages 8 and up.
Our program is designed to build the strength, power, and speed essential for football while prioritizing injury prevention to keep athletes safe and performing at their best throughout the season.
Program Highlights:
- 12-Month Comprehensive Training Plan: A year-long program customized to fit your team’s needs.
- 6-Week Training Cycles: Tailored cycles aligned with your season’s timeline and specific training goals.
- Nine Levels of Progressive Training: Developed for all training ages and skill levels, adjusted to the demands of the season.
- Mobility Work: Focused on enhancing flexibility in the hips, shoulders, and ankles to improve performance and reduce injury risks.
- Proper Warm-Ups and Core Strengthening: Essential exercises to build stability and resilience against impact.
- Conditioning and Strength Training Movements: Emphasis on push, pull, squat, hinge, and carry exercises to develop explosive power, speed, and endurance.
Our football-specific program is designed to enhance essential skills, including acceleration, change of direction, tackling strength, and overall explosiveness.
We incorporate dynamic drills to improve sprinting speed, lateral agility, and lower body strength, key for blocking, tackling, and quick direction changes.
The program includes targeted exercises for upper body power, core stability, and endurance to help players perform at their peak every game.
Mighty Oak Athletic works closely with your existing strength coaches to create a customized training plan that seamlessly integrates with your team’s schedule, whether at a gym or with minimal equipment.
For teams looking for additional support, we can manage the entire off-season or in-season strength program, providing expert coaching to maximize results.
Connect with a Mighty Oak Athletic coach today to discuss your team’s goals, explore customized training options, and set up a program that builds stronger, faster, and more resilient football players ready to dominate on the field.