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No Fad Diets - Real Results
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INCLUDES:
100 Page Nutrition Book with Daily Journal Pages
4 Weekly Coaching Calls
The 13 Pounds in 30 Days weight loss program from Mighty Oak Athletic will get you looking and feeling your best in just one month! The program includes a day-by-day training journal that outlines what to do, when to do it, why it works, and how you will drop the weight.
NO special workout equipment
NO fancy foods or tricky cooking techniques
NO increased time working out or excessive training
NO calorie restriction or starvation
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Get Death Resistant for FREE
A Common Sense Guide to Live Long & Drop Dead Healthy
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Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy EBOOK
Sale Price: 4.99 Original Price: 7.99
Recovery, Movement, and Nutrition. That is what it takes to live a long and healthy life. This is not groundbreaking information. Most people intuitively know this to be true. The challenge arises in defining how often, how much, when, where, and what “healthy” rest, activity, and food look like.
Death Resistant breaks “healthy” down into manageable segments that can be understood and applied. Readers start by grasping the system from a general point-of-view, then gradually they begin to break down the individual components and implement them into a personalized definition of “health.”
Reserve the right to change as new information becomes available. Health and fitness has evolved for millennia. What is a best practice today, might be completely reversed next year. Do not let that fluidity of thought undermine the mindset as a whole.
Commitment to a healthy and active lifestyle is a life-long journey. Play the long game. Start thinking in terms of living to be 120 years old and what it will take to get there with a sharp mind and a functional body.