How To Choose the Perfect Gym: Finding Your Fitness Community

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As the air turns brisk and the daylight fades, many people move from outdoor activities to indoor activities. This means less walks for the dog and fewer bike rides to the store. It also means more mindless spin classes and over-crowded squat racks.

So how should someone go about selecting the gym that is best for them?

Is it the facility with the lowest price? Or the coolest new training gadget? Or the amazing cardio class that burns like a million calories?

All of those are reasons to factor into the decision making process, but they are secondary to the most important reason for joining a gym - the community.

It is easy to quit a gym.

It is hard to quit a community.

Finding the tribe of trainees that create a genuine connection and inspire putting forth a best effort, will motivate the entire group to train consistently and be more engaged in their training sessions.

Find a Tribe.

Do not settle for the place that offers some gimmicky introductory offer to join, or promises unbelievable results from a special tool or program. The bloom quickly fades from those roses. A true community of bench bros and sweat sisters will make it easy to commit to a healthy and active lifestyle long after the luster of the new shiny object wears off.

Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a strength and conditioning coach and the founder of Mighty Oak Athletic in suburban Chicago, where he trains student athletes and families to build lifelong habits around movement, recovery, and nutrition.

He has more than 30 years of personal training experience and is a second-degree black belt in USA Taekwondo. Michael also serves as a group fitness instructor at Life Time Athletic and is pursuing a culinary degree at College of DuPage to deepen his understanding of performance nutrition.

He is the author of Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy, which explores practical strategies for longevity through strength, mobility, and lifestyle consistency.

Disclaimer: The information provided on this website and in our newsletters is for general informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, videos, and information, is provided for educational and general wellness purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, nutrition plan, or fitness program. Never disregard professional medical advice or delay in seeking it because of something you have read on this site or in our communications.

http://www.MichaelOckrim.com
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