How To Live a Death-Resistant Life: A Comprehensive Guide to Longevity and Vitality

Written By Michael Ockrim

The pillars to a long, healthy life are Recovery, Movement, and Nutrition. While this isn't exactly a revelation, the majority of us inherently understand its truth. The real difficulty lies in delineating the specifics of what constitutes "healthy" rest, activity, and diet. 'Death Resistant' simplifies the concept of "healthy" into comprehensible components that can be easily implemented.

Adopting a healthy, active lifestyle is a lifelong commitment. Embrace the long-term perspective. Begin envisioning a life span extending to 120 years, and consider the necessary measures to arrive there with mental acuity and physical functionality.

Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a strength and conditioning coach and the founder of Mighty Oak Athletic in suburban Chicago, where he trains student athletes and families to build lifelong habits around movement, recovery, and nutrition.

He has more than 30 years of personal training experience and is a second-degree black belt in USA Taekwondo. Michael also serves as a group fitness instructor at Life Time Athletic and is pursuing a culinary degree at College of DuPage to deepen his understanding of performance nutrition.

He is the author of Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy, which explores practical strategies for longevity through strength, mobility, and lifestyle consistency.

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http://www.MichaelOckrim.com
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