How to Master the Art of Portion Control

Written By Michael Ockrim

What is the proper portion size? This varies from person to person. The best way to gauge a reasonable portion size is to use the hands.

A serving of meat or fish is the size of the palm - this includes the length, width, and depth of the palm.

A serving of vegetables fills two hands cupped together. A serving of fruit fills one hand cupped.

A serving of grains is the size of a fist. A serving of cheese and sweets is the size of a thumb.

Use smaller dishes. Avoid giant plates, bowls, and cups that are begging to be filled. When eating out, ask for a to-go box when ordering and place half of the food in the container be- fore eating; restaurants routinely serve large portion sizes.

Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a well-known author, speaker, and health and wellness expert. With a passion for helping people live their best lives, Michael has dedicated his career to sharing his knowledge and experience with the world.

A graduate of top universities in the field of health and wellness, Michael has years of experience working with people from all walks of life. He has written several bestselling books on health and wellness, including "Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy," which has received widespread acclaim for its insightful and practical approach to healthy living.

In addition to his writing, Michael is a sought-after speaker, delivering inspiring and informative presentations on health and wellness to audiences around the world. With his engaging style and deep understanding of the topic, Michael has become a respected and trusted voice in the health and wellness community.

Michael's mission is to help people live healthier, happier lives, and he works tirelessly to achieve this goal. Whether through his writing, speaking engagements, or personal interactions with his readers and fans, Michael is dedicated to spreading the message of health and wellness to as many people as possible. So if you're looking for a fresh perspective on how to live a healthy and fulfilling life, look no further than Michael Ockrim!

Disclaimer: The information on this site and newsletter is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site or newsletter is for general information purposes only.

http://www.MichaelOckrim.com
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