Review of Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy
Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy by Michael Ockrim is a comprehensive and informative guide to achieving optimal health and longevity. The book is well-researched, evidence-based, and written in an engaging and accessible style.
One of the things I appreciated most about the book is that it covers a wide range of topics related to health and wellness. Ockrim provides readers with a deep understanding of the role that nutrition, movement, and sleep play in our overall health, and he also covers other important topics like stress reduction, the microbiome, and environmental toxins.
What I found particularly impressive about Death Resistant is that it goes beyond just providing information - it also provides practical tips and strategies for implementing the recommendations. Ockrim includes meal plans, exercise routines, and sleep hygiene practices that readers can start incorporating into their lives right away.
Overall, I would highly recommend Death Resistant to anyone who is interested in living a long, healthy, and fulfilling life. The book is a great resource for people at all stages of their health journey, from those just starting out to seasoned health enthusiasts. Whether you're looking to optimize your nutrition, movement, or sleep, this book has something for you.
