How To Maximize Muscle Recovery: The Power of Massage

Written By Michael Ockrim

There is a distinct difference between stretching and relaxing. Stretching is a great way to loosen up tight muscles, wake up sleepy tendons, and warm up creaky joints. Massage is a way to really get deep into the muscle bellies and allow them to relax.

Massage is also beneficial for the mind. It can be challenging to quiet the brain and block out all of the ongoing chatter that seems to be on a constant loop in the background of the mind.

While a massage can seem like an indulgent experience - which it is! - it is also a key piece in the wellness puzzle that will keep the body feeling strong and mobile. Massage does not have to be a weekly activity. Be consistent, not constant. Aim for a restorative massage once per month to keep the muscles loose, the mind calm, and the body functioning well.

Indulge - it’s worth it!

Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a strength and conditioning coach and the founder of Mighty Oak Athletic in suburban Chicago, where he trains student athletes and families to build lifelong habits around movement, recovery, and nutrition.

He has more than 30 years of personal training experience and is a second-degree black belt in USA Taekwondo. Michael also serves as a group fitness instructor at Life Time Athletic and is pursuing a culinary degree at College of DuPage to deepen his understanding of performance nutrition.

He is the author of Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy, which explores practical strategies for longevity through strength, mobility, and lifestyle consistency.

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http://www.MichaelOckrim.com
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