Unleashing Your Wild Side: Rediscovering Humanity Through Technology Disconnection

What do all the old men bellyache about? The Good Old Days! Things were simpler. Times were better. People had a deeper sense of values. Children were tougher, smarter, and funnier. “Kids today!”

In many respects, those sentiments are nonsense. Most people tend to romanticize the past. Human existence is generally improving with each decade.

Technology, however, has become a double edged sword. While it has brought about massive improvements for most people, it also sucks away a little bit of those people’s humanity. Individuals become less wild animal and more zoo human. Is that a good thing? In some areas of life, like hygiene and housewares, sure. But where the dichotomy lies is in human health.

Technology has improved human health with medical advancements in procedures, medicine, and tools. Imagine surgery without anesthesia!

Technology has also made humans more sedentary and screen obsessed.

Ask the question: “What did my kids and I do on the last snow day?” Was it spent disconnecting from electronics and building a snowman? Or was it enjoyed on the couch streaming TV and surfing social media?

Do not be afraid to disconnect. While it may seem like it is unproductive, disconnecting is extremely productive!

Rest and relaxation is where the magic happens.

When the body and brain are given an opportunity to unwind, physical tension melts away, the mind untangles, and the spirit is lifted.

Sound hippy-dippy? Maybe. Try it. Disconnect from work, school, and electronics for an entire day. Will it be challenging? Sure. That’s the point. Push beyond the comfort zone and experience all the good things waiting just on the other side.

Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a strength and conditioning coach and the founder of Mighty Oak Athletic in suburban Chicago, where he trains student athletes and families to build lifelong habits around movement, recovery, and nutrition.

He has more than 30 years of personal training experience and is a second-degree black belt in USA Taekwondo. Michael also serves as a group fitness instructor at Life Time Athletic and is pursuing a culinary degree at College of DuPage to deepen his understanding of performance nutrition.

He is the author of Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy, which explores practical strategies for longevity through strength, mobility, and lifestyle consistency.

Disclaimer: The information provided on this website and in our newsletters is for general informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, videos, and information, is provided for educational and general wellness purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, nutrition plan, or fitness program. Never disregard professional medical advice or delay in seeking it because of something you have read on this site or in our communications.

http://www.MichaelOckrim.com
Previous
Previous

Earning the Right to Celebrate: Strategies for a Healthy HSA Balance

Next
Next

Unlocking Weight Loss: Embracing Inefficiency in Physical Activities