The Surprising Reason Why Children Should Start Strength Training
Unlocking Potential: Strength Training for Kids at Mighty Oak Athletic
Every journey starts with a single step. Or in our case, a single kettlebell press. At Mighty Oak Athletic, we firmly believe that it's never too early to start fostering a love for fitness and understanding the importance of strength training. Especially when it comes to strength training for kids.
In the image above, you see a dedicated high school boy, Jack, with a kettlebell pressed overhead. His form is impeccable, his concentration unwavering. His determination and commitment to his training are a testament to his remarkable journey with us at Mighty Oak Athletic.
Our coaches strive to guide young athletes on their path to improved health, increased strength, and lifelong fitness habits. This is where Coach Mike steps in. A beloved figure at our facility, he embodies the power of positive instruction.
“Coach Mike is very encouraging, supportive, and motivating because he teaches with positive instruction,” says Jack. Such words underscore the transformative experiences that our young athletes have under Coach Mike's guidance.
Indeed, strength training for kids is much more than merely lifting weights. It involves teaching them about their bodies, helping them understand their capabilities and potential, and instructing them on how to safely perform exercises to reduce the risk of injury (1).
Strength training can positively influence children's athletic performance, physical health, and mental well-being (2). At Mighty Oak Athletic, we focus on fostering an environment that nurtures these benefits while ensuring the safety and enjoyment of our young athletes.
But don't take our word for it! Come see for yourself how strength training for kids can unlock the potential within your child. We invite you and your family to a free trial session. Experience first-hand the enthusiasm of our trainers, the camaraderie among our athletes, and the transformative power of positive instruction.
By fostering a love for fitness early on, we prepare our young athletes not just for their athletic careers, but for a lifetime of health and wellness.
Join us today and watch your child's strength and confidence grow under the guidance of our experienced trainers.
References
1. Faigenbaum, A. D., & Myer, G. D. (2010). Resistance training among young athletes: safety, efficacy and injury prevention effects. British journal of sports medicine, 44(1), 56-63.
2. Behringer, M., vom Heede, A., Yue, Z., & Mester, J. (2010). Effects of resistance training in children and adolescents: a meta-analysis. Pediatrics, 126(5), e1199-e1210.
