Healthy Appetizers for Super Bowl Sunday

Written By Michael Ockrim

Super Bowl is a time when people gather together to watch the big game and enjoy delicious food. While traditional Super Bowl snacks often involve greasy chips and fatty dips, there are many healthier options that can be just as tasty and satisfying. Here are five healthy appetizers that are perfect for your Super Bowl celebration:

  1. Veggie Platter: Cut up a variety of vegetables like carrots, cucumbers, cherry tomatoes, and bell peppers. Serve with a low-fat dip like hummus or Greek yogurt-based dip for a colorful and nutritious snack that is sure to please.

  2. Baked Sweet Potato Fries: Sweet potatoes are a nutritious alternative to regular French fries. Cut them into thin slices, sprinkle with olive oil, salt, and pepper, and bake in the oven until crispy. Serve with a low-fat dip like ketchup or mustard for a sweet and savory snack.

  3. Grilled Shrimp Skewers: Marinate shrimp in a mixture of olive oil, lemon juice, and herbs, then grill until cooked through. Serve on skewers for a fun and healthy appetizer that is low in calories and high in protein.

  4. Guacamole and Baked Tortilla Chips: Guacamole is a nutritious and delicious dip made from avocados, lime juice, and seasonings. Serve with baked tortilla chips instead of fried ones for a lower-calorie snack that is still crispy and crunchy.

  5. Fruit Skewers: Cut up a variety of fruit like strawberries, grapes, and melon and thread onto skewers for a sweet and juicy snack. Serve with a low-fat yogurt dip for a satisfying treat that is high in vitamins and antioxidants.

These healthy appetizers are a great way to add a nutritious touch to your Super Bowl celebration without sacrificing flavor. By choosing these options, you can enjoy a delicious and satisfying meal that won't leave you feeling weighed down.

Reference:

  1. "Sweet Potato Fries Recipe". EatingWell. [Online]. Available: https://www.eatingwell.com/recipe/279739/sweet-potato-fries/. [Accessed: 08-02-2023].

  2. "Grilled Shrimp Skewers Recipe". Allrecipes. [Online]. Available: https://www.allrecipes.com/recipe/245669/grilled-shrimp-skewers/. [Accessed: 08-02-2023].

  3. "Guacamole Recipe". The Spruce Eats. [Online]. Available: https://www.thespruceeats.com/classic-guacamole-recipe-2341776. [Accessed: 08-02-2023].

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Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a strength and conditioning coach and the founder of Mighty Oak Athletic in suburban Chicago, where he trains student athletes and families to build lifelong habits around movement, recovery, and nutrition.

He has more than 30 years of personal training experience and is a second-degree black belt in USA Taekwondo. Michael also serves as a group fitness instructor at Life Time Athletic and is pursuing a culinary degree at College of DuPage to deepen his understanding of performance nutrition.

He is the author of Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy, which explores practical strategies for longevity through strength, mobility, and lifestyle consistency.

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http://www.MichaelOckrim.com
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